Nutrition
As a practising GP and an Ignite Nutrition Coach at CrossFit Chiltern, I often see patients and clients struggling with symptoms that, at first glance, might seem unrelated to their diet: persistent fatigue, stubborn weight gain, mood swings, or disrupted sleep. While many factors can contribute to these issues, a
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains why sustainable habits are the true key to lasting health, far more effective than fleeting diet trends. Learn how to build a foundation for lifelong wellness with CrossFit Chiltern.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the powerful connection between your gut and your brain. Learn practical dietary tips to nourish your gut microbiome and support your mental well-being from CrossFit Chiltern's Ignite Nutrition Programme.
Active Ageing
As Dr. Amy George GP and CF L1 and HSN Nutrition coach, I reveal why a 1kg dumbbell isn't enough for women in menopause. Learn how lifting heavy and training for power, a core tenet of CrossFit, is crucial for managing symptoms, protecting bone health, and building lasting vitality.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals why quality sleep is non-negotiable for your energy, recovery, and overall performance. Learn practical tips for optimising your rest and unlocking your full potential.
Nutrition
As a GP and Nutrition Coach, I break down the essential roles of protein, carbohydrates, and fats in fueling your body for peak performance and lasting health. Learn practical ways to balance your meals for optimal energy and recovery with Dr. Amy George from CrossFit Chiltern.
Uncategorized
In both my roles as a GP and a nutrition coach a key topic I will cover is the dietary role of fibre. Many people associate fibre with keeping your bowels regular and while it's certainly crucial for that, it has many more benefits. Optimising your fibre intake
Uncategorized
As a GP and Nutrition Coach, I cut through the confusion around supplements. Learn when and if supplements are truly beneficial for your health from CrossFit Chiltern's Ignite Nutrition Programme in Amersham.
Nutrition
As a GP and Nutrition Coach, I reveal why protein is essential for Amersham parents seeking fat loss, sustained energy, and satiety. Learn how to easily incorporate more protein with our Ignite Nutrition Programme.
Nutrition
As a GP and Nutrition Coach, I share practical tips from our Ignite Nutrition Programme for Amersham parents to enjoy dining out without derailing health goals.
Nutrition
As a GP and Nutrition Coach, I share practical nutrition strategies from our Ignite Nutrition Programme to boost energy for active Amersham parents and their kids, ensuring everyone's fuelled for family fun.
Nutrition
As a GP and Nutrition Coach, I'll show you how mindful eating, a key habit in our Ignite Nutrition Programme, can help Amersham parents gain control over eating habits and find food freedom.