Training
5 Common Injuries We See and How to Prevent Them
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.
Jeremy Reilly
Nutrition
3 Simple Rules for Building a Balanced Plate
Forget complicated diets and calorie counting. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares a simple, visual guide to building a perfectly balanced plate for every meal.
Training
4 Signs You're a Great Athlete (That Have Nothing to Do with Strength)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 4 most important signs that you're a great athlete, and none of them have to do with how much you can lift or how fast you can run.
Training
6 Ways to Build a Stronger Core
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 6 simple, effective ways to build a stronger core, revealing why a powerful midsection is the key to better performance and a healthier body.
Training
4 Lessons I've Learned from Coaching Busy Parents
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 powerful lessons he's learned from coaching busy parents, revealing why fitness is more than a workout—it's a tool for a more present and energetic life.
Training
The Ultimate Guide to Mobility: 4 Principles for a Stronger You
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 simple principles you can use to improve your mobility, reduce the risk of injury, and move more freely both in and out of the gym.
Nutrition
4 Things to Know About the Ignite Nutrition Programme
As a CrossFit coach and a business owner, I've seen countless diets fail. Here are 4 fundamental things you need to know about our Ignite Nutrition Programme, and how it’s designed to help you build a healthier, more sustainable lifestyle.
Training
The 5 Truths of Competitive CrossFit Training
eremy Reilly, owner and CF Level 3 trainer, cuts through the noise of competitive CrossFit, explaining why the secret to success isn't more training, but smarter training. Learn the 5 principles that will make you a more well-rounded athlete.
Training
5 Signs You Need a Rest Day (and What to Do About It)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 crucial signs your body is screaming for a rest day and why taking one is the smartest thing you can do for your long-term fitness.
Training
4 Must-Know Principles for Beginners in the Gym
Stepping into the gym for the first time can be intimidating. Master these four fundamental principles to build a strong foundation and set yourself up for long-term success.
Uncategorized
6 Ways to Outsmart Decision Fatigue
Feeling overwhelmed by daily choices? Learn how to simplify your life and make better decisions that support your health and fitness goals.
Nutrition
7 Simple Rules for Choosing the Right Protein
Navigating the world of protein powders can be confusing. Use these seven simple rules to choose a product that actually helps you reach your goals.