Training
I've seen countless individuals putting in the time at the gym, following generic online routines, or feeling a bit lost in large classes, yet not seeing the results they truly desire. They're putting in the effort, but are they getting the return on it? This is
Nutrition
How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get
Nutrition
As a GP, CF-L1 coach, and a parent myself, I know the mealtime struggle is real. You work hard to fuel your body for your WODs, but then you come home to a dinner table that sometimes feels less like a family meal and more like a battleground over broccoli.
Nutrition
“ I used to be able to eat whatever I wanted but now my metabolism has slowed down” I can't lose weight like I used to." Sound familiar? Yes our bodies may change over time but we can certainly still metabolism food and going for quick fixes will
Nutrition
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Training
As owner of CrossFit Chiltern and a CF Level 3 trainer, I've had the privilege of coaching hundreds of athletes over the years. One of the most common, and frankly, most frustrating questions I hear is: "Why am I not getting stronger?" You're showing
Active Ageing
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Active Ageing
You're busy. We get it. Between school runs, work deadlines, extracurricular activities, and trying to keep a semblance of order at home, finding time for anything for yourself can feel like a heroic feat. When it comes to fitness, the common lament for parents in their 30s, 40s,
Nutrition
Fueling the Family Blitz Hey everyone, Dr. Amy George here, your lead nutrition coach at CrossFit Chiltern. As a GP, CF-L1 coach, and let's be honest, someone who understands the chaos of a busy family life, I know firsthand the challenges parents face when it comes to healthy
Training
CrossFit Gets You Ready, Whether It's HYROX, OCR, ATHX, or CF. The roar of the crowd, the thrill of pushing your limits, the shared camaraderie – competition in functional fitness isn't just for the elite few chasing a spot at the Games. As we watch the Last
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr