Lifestyle
The Real Price of Inaction: Where Will You Be in a Year?
If you change nothing today, where will your health be in a year? We'll show you why starting now is the best investment for your future self.
Jeremy Reilly
Training
Lessons from my 10th CrossFit Open | CrossFit Chiltern
Reflecting on a decade of "Friday Night Lights," I'm sharing why the Open is about lifelong friendships, not just scores.
Training
RX vs Scaling: Why Doing Less is Sometimes Doing More
There is no ego in scaling. We'll show you why choosing the right weight for your body is the smartest way to train.
Training
Community, Challenge, and Connection: The Power of the 2026 Open
The 2026 Open is more than a global competition; it's a celebration of our spirit. Join me for three weeks of community and challenge in Amersham.
Training
Form Over Everything: The Beginner's Guide to Consistency
The secret to consistency isn't intensity—it's safety. Learn how our team helps beginners build unbreakable foundations.
Training
If It’s Not Logged, It Didn’t Happen: Why We Use WODBoard
Logging your workout results is our secret weapon for your long-term progress. Discover why we use WODBoard to track your growth.
Training
The Engine of the Athlete: Why the Squat is the King of CrossFit
In CrossFit, the squat is more than an exercise; it’s the engine of athleticism. I’ll show you why mastering the squat is the secret to crushing your next WOD.
Training
Mastering the Kip Swing Part 1: The Four Stages of the Hollow Hold
Kipping is for volume, but strict strength is for life. Learn the four stages of the hollow hold to build the compression needed for the CrossFit Open.
Nutrition
The Recomposition Myth: Can You Lose Fat and Gain Muscle Together?
It's like driving in reverse—possible, but slow. Learn why phasing your nutrition leads to faster results with our lead nutrition coach, Dr. Amy George.
Lifestyle
If Your Life Was a Movie, What Would You Shout at the Screen?
Inspired by a powerful concept from Stephen Bartlett, imagine watching a film of your life over the last 6 months. Would you be cheering for a hero, or shouting for a change?
Lifestyle
The February Resolution: How to Set Achievable Short-Term Goals
Don't let your New Year goals die in February. I'll show you how to pivot to a short-term, achievable "February Resolution" to keep your momentum high.
Lifestyle
The January Audit: How to Move from Resolution to Lifestyle
The novelty of the New Year is gone. It's time for an audit. Join me as we look at the data from your first month and prep for the February shift.