Training

3 Simple Rules for Better Breathing During Workouts

As a coach, I see breathing treated as an afterthought. I’m sharing 3 simple rules that will instantly improve your endurance, control your heart rate, and ensure you crush your next Engine workout.

Nutrition

4 Simple Ways to Get More Fibre in Your Diet

Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.

Training

5 Reasons Why Rest Days are the Most Important Part of Your Training

We believe in training hard, but we know your best progress happens when you're not in the gym. Jeremy Reilly breaks down the 5 non-negotiable reasons why rest days are where your fitness truly improves.

Training

3 Simple Ways to Make Your Workouts More Fun

If your workouts feel like a chore, you won't stick with them. Jeremy Reilly shares 3 actionable strategies to inject fun, challenge, and consistency back into your fitness routine.

Training

5 Ways to Measure Your Fitness (Beyond the Scales)

The scales are a terrible way to measure fitness and progress. Jeremy Reilly shares the 5 most meaningful, functional, and psychological metrics you should be tracking to prove you're getting fitter.

Active Ageing

4 Unexpected Benefits of Lifting Heavy as You Age

You don't just lift heavy to look good; you lift heavy to be capable for life. Jeremy Reilly shares the 4 most profound, often unexpected benefits of consistent heavy lifting, especially as you get older.

Nutrition

5 Simple Ways to Boost Your Metabolism

Forget fad diets and miracle pills. Dr. Amy George (GP and HSN Coach) shares the 5 most effective, scientifically-backed ways you can naturally boost your metabolism starting today.

Uncategorized

4 Essential Things to Look for in a Great CrossFit Coach

Finding the right gym is about finding the right coach. Jeremy Reilly breaks down the four non-negotiable qualities of a truly great CrossFit coach who is focused on your long-term health, not just your short-term workout.

Training

5 Things We Learned from the CrossFit Games This Year

The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.

CrossFit Kids

7 Ways to Keep Your Kids Active: Starting the Fitness Habit Early

As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.

Training

5 Common Injuries We See and How to Prevent Them

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.

Nutrition

3 Simple Rules for Building a Balanced Plate

Forget complicated diets and calorie counting. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares a simple, visual guide to building a perfectly balanced plate for every meal.