Training
5 Myths About CrossFit We Hear All the Time
Debunking the most common misconceptions about CrossFit, from safety and cost to who can actually do it.
Latest
Active Ageing
Navigating Menopause: Why Sustainable Nutrition is Your Key to Lasting Health
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
Training
5 Ways to Improve Movement Quality: The Foundation of Lasting Fitness & Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why focusing on movement quality is the most crucial step for lasting fitness, preventing injury, and unlocking your true performance potential.
Nutrition
The Science of Satiety: How to Feel Fuller for Longer with Smart Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the science of feeling fuller for longer. Learn practical dietary tips to manage hunger, reduce cravings, and support sustainable weight management.
Nutrition
Overcoming Emotional Eating: Practical Steps for a Healthier Relationship with Food
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to identify and overcome emotional eating patterns, fostering a healthier relationship with food and yourself.
Training
Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
Uncategorized
Mastering the Handstand: Your Practical Guide to Building Balance and Strength
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
Training
5 Reasons CrossFit is the Hardest Workout You'll Do
CrossFit has a reputation for being hard, and for good reason. It’s a challenging path, but it’s one that leads to true, measurable fitness. We're unapologetic about the difficulty because that's where the results live.
Training
Your Event Training Plan: A Blueprint for Success
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
Nutrition
4 Steps to Perfect Portion Sizes: A Visual Guide to Balanced Eating
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, visual methods for understanding portion sizes, helping you eat balanced meals without tedious counting or measuring.
Active Ageing
Beyond Screen Time: 5 Ways to keep kids active
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.
Training
The Time Cap Dilemma: 4 Ways to Win Your Workout
We recently introduced time caps to our programming at CrossFit Chiltern. While they are a necessary tool for class logistics, they can also create a mindset that hinders progress. Read on to discover the right way to approach a time-capped workout