Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for navigating the supermarket aisles to make smarter, healthier food choices for your family.
Training
Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George shares essential nutrition guidance for fueling active children and teenagers for optimal play, sports performance, and healthy development.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.
Nutrition
Jeremy Reilly, owner, Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical, time-saving strategies and quick recipe ideas for nutritious weeknight dinners, perfect for busy Amersham families.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, introduces the power of kettlebell training. Learn foundational movements to build strength, endurance, and a dynamic full-body workout.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains the difference between food allergies and sensitivities, and offers practical advice on identifying potential triggers to better understand your body's unique needs.
Our Story
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why CrossFit is for anyone but not for everyone, revealing that the true barrier isn't physical fitness, but mental capacity.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why compound movements are the most efficient way to build strength, burn calories, and achieve powerful fitness results. Learn how to incorporate them safely.
Active Ageing
As a GP and Nutrition Coach, Dr. Amy George reveals how specific nutrients and dietary patterns can nourish your brain for sharper focus, improved mood, and enhanced cognitive function.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to understand and effectively manage food cravings, helping you stay on track with your health goals.
Nutrition
One topic that's gaining significant attention, and rightly so, is inflammation. While acute inflammation is a vital part of your body's healing process (think swelling after an injury), chronic, low-grade inflammation can be a silent force undermining your health, energy, and even your fitness progress. This