Nutrition
Discover practical, actionable strategies to build stress resilience through smart nutrition and lifestyle habits. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares tools to navigate daily chaos and maintain your edge.
Training
Discover why a strong core is fundamental for everything you do, from lifting weights to playing with your kids. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares essential, practical exercises to build a resilient core.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals why quality sleep is non-negotiable for your energy, recovery, and overall performance. Learn practical tips for optimising your rest and unlocking your full potential.
Nutrition
I often talk about the big rocks of health: solid training, smart nutrition, and quality sleep. But there's another fundamental element that often gets overlooked, yet it underpins almost every bodily function: hydration. Drinking enough water can feel like another chore on an endless to-do list. We might
Nutrition
As a GP and Nutrition Coach, I break down the essential roles of protein, carbohydrates, and fats in fueling your body for peak performance and lasting health. Learn practical ways to balance your meals for optimal energy and recovery with Dr. Amy George from CrossFit Chiltern.
Training
Thinking about CrossFit but feeling a bit daunted? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, offers a practical guide to starting your fitness journey safely and confidently, dispelling common myths and providing actionable tips.
Uncategorized
In both my roles as a GP and a nutrition coach a key topic I will cover is the dietary role of fibre. Many people associate fibre with keeping your bowels regular and while it's certainly crucial for that, it has many more benefits. Optimising your fibre intake
Nutrition
Struggling with healthy lunch ideas for yourself and the family amidst a busy schedule? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies and quick recipes to ensure you're fuelled for your day.
Training
Discover why consistent, smart effort is the ultimate driver of fitness results, far more effective than sporadic bursts of intensity. Learn practical tips for building lasting routines from Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern
Nutrition
Discover how smart breakfast habits can transform your day, providing sustained energy, sharper focus, and better overall health. Learn practical, protein-rich ideas for busy mornings from Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern
Training
I’ve seen countless individuals embark on their fitness journey with enthusiasm, only to hit a wall of frustration. You put in the time at the gym, perhaps you spend hours on machines, take group classes, boot camps , or you try to follow random workouts you find online. You’re active, but you’re no
CrossFit Kids
I'll show Amersham parents how becoming a "fitness role model" begins with simple, consistent nutrition habits, even if you don't feel like an athlete. Learn how with our Ignite Nutrition Programme.