Nutrition
Fueling Your Fitness: Why Nutrition Matters in CrossFit
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Latest
Nutrition
New Year, New You? Nah, New Year, Better You!
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Nutrition
Shepherd's Pie with Cheesy Parsnip Mash - a healthier twist.
Spice Up Your Life with Shepherd's Pie This isn't your grandma's Shepherd's Pie! We've taken a classic comfort food and given it a nutritious, delicious makeover. Imagine tender lamb simmered with aromatic vegetables, all topped with a creamy, cheesy parsnip mash. This dish is not only satisfying bu
Nutrition
The Power of Your Pack: How Your Social Circle Impacts Your Fitness Journey
We've all heard the saying, 'You are the average of the five people you spend the most time with.' But have you ever considered how this applies to your health and fitness goals? At CrossFit Chiltern, we believe that your support system is a crucial pillar in your journey to optimal health..
Nutrition
Healthy swaps for your favourite dishes
Who says healthy eating has to be boring? At CrossFit Chiltern, we believe in enjoying delicious food while supporting your fitness goals. It's all about making smart choices and finding creative ways to enhance your favorite recipes.
Nutrition
Beyond the Plate: Finding Joy and Breaking Free from Emotional Eating
We've all been there. That late-night fridge raid after a stressful day, the extra slice of cake when feeling down, or the endless snacking during a Netflix binge. Using food to cope with emotions is incredibly common, but it can often lead to a cycle of guilt, frustration, and even hinder your fitn
Training
The Essential CrossFit Chiltern Gym Bag Guide
Stepping into CrossFit Chiltern and ready to embrace the WOD? Ensuring your gym bag is equipped with the right gear can significantly enhance your performance and overall experience. From CrossFit shoes and skipping ropes to wrist wraps and lifting belts, this guide outlines the essentials for conqu
Our Story
CrossFit Chiltern - The Early Years
The build-up to opening day was fraught with multiple stresses. Firstly, I had set an incredibly tight deadline. I couldn't afford to pay rent on a vacant unit, so we signed our lease on May 5th, 2016, and I had already been promoting a June 16th opening (my birthday) to start. Thankfully, I had a s
Nutrition
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern A GP and CrossFit Level 1 coach shares her passion for a holistic approach to health and nutrition. As a GP, I often see the effects of poor lifestyle choices on people's health. That's why I'm excited to be on the journ
Support Systems
Building Your Tribe
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Our Story
My Journey to CrossFit Chiltern - Part 7
"It was at this point that I discovered the value of a coach outside of golf and training... However, I never sought coaching in the area I needed it most: business. It was when I reached absolute burnout that I finally took advice."
Training
Chill Out! Why "Rest" is the Secret Weapon in Your Recovery Arsenal
Think all those fancy recovery tools are the key to unlocking your fitness potential? Think again! Discover why rest is the real secret weapon and how prioritizing sleep, nutrition, and listening to your body can revolutionize your recovery.