Nutrition
The Protein Leverage Hypothesis: Why You Can't Stop Eating Carbs
Your brain is hardwired to hunt for protein. Learn why a lack of protein is the real reason you can't stop snacking on carbs.
Nutrition
Nutrition
Alcohol's Effect on Muscle Growth: The CrossFit Athlete's Truth
It's not just about the empty calories. Jeremy Reilly shares the physiological handbrake alcohol puts on recovery and his personal rules for maintaining performance.
Nutrition
The Whole Food Superpower: Why Quality Beats Calories
Stop counting calories and start counting ingredients. Discover why shifting to whole foods is the ultimate hack for your energy and recovery.
Lifestyle
The Recovery Engine
The work you do after you leave the box is what drives your results. Discover why your recovery dictates your performance and how to avoid the "under-recovery" injury trap.
Nutrition
The Protein Anchor: How to Build Every Meal for Performance
Stop overcomplicating your plate. Discover why anchoring your meals with protein is the simplest way to see results in the box.
Nutrition
The Recomposition Myth: Can You Lose Fat and Gain Muscle Together?
It's like driving in reverse—possible, but slow. Learn why phasing your nutrition leads to faster results with our lead nutrition coach, Dr. Amy George.
Nutrition
The Whole Food Standard: Why Quality is Your Best Performance Hack
Calories matter, but food quality is what drives your biology. Jeremy Reilly breaks down the "Whole Food Standard"—why shifting back to single-ingredient foods is the single most effective hack for your energy, recovery, and long-term health.
Nutrition
The Art of Sunday Downtime: Recharging Your Battery for the Week Ahead
We spend all week "on," rushing between work, family, and the gym. Sunday is your opportunity to switch "off." Jeremy Reilly shares three universal strategies to protect your mental space and eliminate the "Sunday Scaries" before they start.
Nutrition
The 4/7 Hunger Scale: How to Master Mindful Eating
We often eat because of the clock, not because of our bodies. Jeremy Reilly introduces the 4/7 Hunger Scale—the simple tool to help you reconnect with your body’s true signals and stop the mindless snacking that stalls your progress.
Nutrition
The Evening Window: Optimizing Your Late-Night Fuel
We’re often told "don't eat after 8 PM," but for many busy athletes and professionals, that’s simply not realistic. Jeremy Reilly shares how to optimize your evening window so you can fuel your recovery without compromising your sleep quality.
Lifestyle
The Muscle Sink: Why Lifting is Your Best Defence Against Aging
As we age, our bodies naturally become less efficient at processing sugar, leading to energy crashes and fat gain. Jeremy Reilly explains the "Muscle Sink" concept: how lifting heavy weights fixes your insulin sensitivity and stops the "Insulin Dump" that ruins your day.
Nutrition
Fueling for Max Output: What to Eat Before a WOD
Eating the wrong thing or eating too close to a WOD risks a crash, a stitch, or stomach discomfort. Jeremy Reilly shares the essential rules of pre-workout fueling: what to eat to guarantee sustained energy and maximize your output.