Nutrition
We all know protein is essential for recovery, but relying solely on shakes can lead to boredom and missed nutrient opportunities. Jeremy Reilly shares four high-impact, convenient snacks to secure your protein targets and guarantee sustained recovery and satiety.
Nutrition
Sugar cravings are the enemy of consistency, especially during the holidays. Jeremy Reilly shares the simple, immediate 3-step protocol to instantly halt a craving in its tracks without relying on willpower or sabotaging your nutrition plan.
Nutrition
The pressure to be "perfect" over the holidays often leads to the biggest crash. Jeremy Reilly shares the three simple, non-negotiable rules to follow during your Christmas gatherings that allow you to eat mindfully, enjoy the food, and avoid the post-holiday guilt.
Nutrition
That late-night dessert isn't just a calorie hit—it's actively destroying your recovery. Jeremy Reilly reveals the three critical ways sugar sabotages your sleep quality, elevates stress hormones, and slows down muscle repair.
Nutrition
Hydration is essential, but it's not just about drinking liters of water. Jeremy Reilly reveals the four critical mistakes athletes make with their water intake that are actively killing their performance and slowing their recovery.
Nutrition
Adopting a vegan diet poses unique challenges for strength athletes. Jeremy Reilly explains the three most common performance traps plant-based athletes fall into and provides the non-negotiable fixes required to maintain functional strength.
Nutrition
For decades, we were told fat was the enemy of health. Jeremy Reilly tackles the outdated myths surrounding fat and reveals the four essential, high-quality fat sources you need to embrace for stable energy, better hormone health, and superior brain function.
Nutrition
If you're tired of tracking every calorie and stressing over macros, it's time to shift your focus. Jeremy Reilly shares five simple steps to move away from rigid food logging and build a sustainable, anxiety-free relationship with food through mindful eating.
Nutrition
We’ve been told salt is the enemy, but if you train hard and sweat often, ignoring sodium is actively destroying your performance. Jeremy Reilly explains why this essential electrolyte is non-negotiable for athletes and how to use it correctly.
Nutrition
You just crushed a tough WOD. Now what? Jeremy Reilly breaks down the essential 1–2 hour window after training and the three simple elements you must consume to stop muscle breakdown and kickstart recovery for your next session.
Nutrition
Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.
Nutrition
Forget fad diets and miracle pills. Dr. Amy George (GP and HSN Coach) shares the 5 most effective, scientifically-backed ways you can naturally boost your metabolism starting today.