Active Ageing
As a GP and Nutrition Coach, Dr. Amy George reveals how specific nutrients and dietary patterns can nourish your brain for sharper focus, improved mood, and enhanced cognitive function.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to understand and effectively manage food cravings, helping you stay on track with your health goals.
Nutrition
One topic that's gaining significant attention, and rightly so, is inflammation. While acute inflammation is a vital part of your body's healing process (think swelling after an injury), chronic, low-grade inflammation can be a silent force undermining your health, energy, and even your fitness progress. This
Nutrition
As a practising GP and an Ignite Nutrition Coach at CrossFit Chiltern, I often see patients and clients struggling with symptoms that, at first glance, might seem unrelated to their diet: persistent fatigue, stubborn weight gain, mood swings, or disrupted sleep. While many factors can contribute to these issues, a
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why rest days are as crucial as your workouts for building strength, preventing injury, and achieving lasting fitness gains. Learn practical tips for effective recovery.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for eating healthy and nutritious meals without breaking the bank, perfect for busy Amersham families.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for fueling your body to excel in CrossFit workouts and maintain sustained energy throughout your busy day, avoiding the dreaded mid-day slump.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for moving beyond short-term goals to cultivate a sustainable, lifelong fitness mindset that adapts and thrives through every stage of life.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains why sustainable habits are the true key to lasting health, far more effective than fleeting diet trends. Learn how to build a foundation for lifelong wellness with CrossFit Chiltern.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the powerful connection between your gut and your brain. Learn practical dietary tips to nourish your gut microbiome and support your mental well-being from CrossFit Chiltern's Ignite Nutrition Programme.
Nutrition
Jeremy Reilly, owner, HSN Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for enjoying social gatherings and dining out without derailing your health goals. Learn how to make smart choices and truly live life to the fullest.
Nutrition
Jeremy Reilly, owner, CF Level 3 trainer and HSN Nutrition coach at CrossFit Chiltern, shares practical, balanced snack ideas to beat the mid-afternoon slump, manage cravings, and keep your energy steady throughout the day.