Nutrition
As Jeremy Reilly, Owner and CF Level 3 Trainer, I'll explain how a positive mindset is a powerful tool for your health journey. Learn strategies within CrossFit Chiltern's Ignite Nutrition Programme to boost confidence, improve mood, and achieve lasting well-being.
Nutrition
As a GP and Nutrition Coach, I share practical nutrition strategies from our Ignite Nutrition Programme to boost energy for active Amersham parents and their kids, ensuring everyone's fuelled for family fun.
Nutrition
Calm Amidst Chaos We all face pressure – whether it's the relentless demands of work, the endless needs of the family, financial pressures, or just the sheer pace of modern life. Stress? It's a constant. But here's the kicker: it’s not that stress exists,
Nutrition
As a GP, CF-L1 coach, and a parent myself, I know the mealtime struggle is real. You work hard to fuel your body for your WODs, but then you come home to a dinner table that sometimes feels less like a family meal and more like a battleground over broccoli.
Nutrition
“ I used to be able to eat whatever I wanted but now my metabolism has slowed down” I can't lose weight like I used to." Sound familiar? Yes our bodies may change over time but we can certainly still metabolism food and going for quick fixes will
Nutrition
Fueling the Family Blitz Hey everyone, Dr. Amy George here, your lead nutrition coach at CrossFit Chiltern. As a GP, CF-L1 coach, and let's be honest, someone who understands the chaos of a busy family life, I know firsthand the challenges parents face when it comes to healthy
Nutrition
We've all heard the saying, 'You are the average of the five people you spend the most time with.' But have you ever considered how this applies to your health and fitness goals? At CrossFit Chiltern, we believe that your support system is a crucial pillar in your journey to optimal health..
Support Systems
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re