Training

Training

5 Reasons CrossFit is the Hardest Workout You'll Do

CrossFit has a reputation for being hard, and for good reason. It’s a challenging path, but it’s one that leads to true, measurable fitness. We're unapologetic about the difficulty because that's where the results live.

Training

Your Event Training Plan: A Blueprint for Success

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.

Active Ageing

Beyond Screen Time: 5 Ways to keep kids active

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.

Training

The Time Cap Dilemma: 4 Ways to Win Your Workout

We recently introduced time caps to our programming at CrossFit Chiltern. While they are a necessary tool for class logistics, they can also create a mindset that hinders progress. Read on to discover the right way to approach a time-capped workout

Training

The 4 Biggest Workout Time Wastes

Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.

Training

Kettlebell: All you need for a home gym??

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, introduces the power of kettlebell training. Learn foundational movements to build strength, endurance, and a dynamic full-body workout.

Our Story

CrossFit is for Anyone, but not for Everyone: The Mental Game of Training

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why CrossFit is for anyone but not for everyone, revealing that the true barrier isn't physical fitness, but mental capacity.

Training

Maximising Your Strength: Compound Efficiency

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why compound movements are the most efficient way to build strength, burn calories, and achieve powerful fitness results. Learn how to incorporate them safely.

Nutrition

The Importance of Rest Days: Why Recovery is Key to Your Gains

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why rest days are as crucial as your workouts for building strength, preventing injury, and achieving lasting fitness gains. Learn practical tips for effective recovery.

Nutrition

Eating for Energy: Fueling Your Workouts and daily life

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for fueling your body to excel in CrossFit workouts and maintain sustained energy throughout your busy day, avoiding the dreaded mid-day slump.

Active Ageing

Strength Training for Longevity: Building a Resilient Body as You Age

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why strength training is vital for maintaining muscle, bone health, and vitality as you age. Learn practical exercises to build a resilient body for life.

Nutrition

Beyond the 30-Day Challenge: Cultivating a Lifelong Fitness Mindset

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for moving beyond short-term goals to cultivate a sustainable, lifelong fitness mindset that adapts and thrives through every stage of life.