Nutrition
Calm Amidst Chaos We all face pressure – whether it's the relentless demands of work, the endless needs of the family, financial pressures, or just the sheer pace of modern life. Stress? It's a constant. But here's the kicker: it’s not that stress exists,
Nutrition
As Jeremy Reilly, CF Level 3 Trainer and owner of CrossFit Chiltern, I'll reveal practical strategies to overcome strength plateaus in your fitness journey. Learn actionable steps you can take now to get stronger and achieve your next breakthrough.
Nutrition
Why Rest is Just as Important as Diet & Exercise (Ignite Nutrition Insights) I often talk to our members and clients about the pillars of health. We discuss nutrition – what to eat, what to avoid – and the importance of movement, pushing ourselves in the gym. However, there's a
Active Ageing
Recovering from an injury or want to prevent one? Discover how CrossFit Chiltern's expert Personal Training in Amersham provides tailored plans to get you back to full function safely and confidently.
Training
I've seen countless individuals putting in the time at the gym, following generic online routines, or feeling a bit lost in large classes, yet not seeing the results they truly desire. They're putting in the effort, but are they getting the return on it? This is
Training
As owner of CrossFit Chiltern and a CF Level 3 trainer, I've had the privilege of coaching hundreds of athletes over the years. One of the most common, and frankly, most frustrating questions I hear is: "Why am I not getting stronger?" You're showing
Active Ageing
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Active Ageing
You're busy. We get it. Between school runs, work deadlines, extracurricular activities, and trying to keep a semblance of order at home, finding time for anything for yourself can feel like a heroic feat. When it comes to fitness, the common lament for parents in their 30s, 40s,
Training
CrossFit Gets You Ready, Whether It's HYROX, OCR, ATHX, or CF. The roar of the crowd, the thrill of pushing your limits, the shared camaraderie – competition in functional fitness isn't just for the elite few chasing a spot at the Games. As we watch the Last
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
Training
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr
Training
Today, I want to talk about developing advanced gymnastics skills. The journey to mastering handstand press-ups (HSPU) and handstand walking is a significant undertaking, demanding patience, consistency, and a structured progression. Achieving these movements represents a considerable athletic accom