Training
One of my biggest bugbears when watching content and observing people train is the tendency to shorten the range of motion on exercises. This is especially common in bodyweight workouts like Murph and Cindy. The two exercises most prone to rep shortening are: the Air Squat and the Press-Up.
Training
Let's be real, things can get a little ripe in the box after a tough WOD. But fear not! We've got your guide to staying fresh and hygienic, from tackling "dri-fit funk" to banishing muddy shoes. Let's keep CrossFit Chiltern smelling sweet!
Training
"CrossFit has a reputation. It's tough, it's intense, and it's for the already super-fit, right? Wrong. At CrossFit Chiltern, we believe that CrossFit is for everyone, regardless of your current fitness level. So if you've been asking yourself, 'Am I fit enough for CrossFit?' the answer is a resound
Training
In the world of fitness, it's easy to fall into the trap of "working out for workout's sake." You see it all the time in open gym sessions: people grinding through endless sets and reps, chasing that elusive feeling of being "worked."
Training
We see those highlight reels on social media, the impressive feats of athleticism, and we start to believe that every session should be a record-breaking performance. But the reality is, not every day will be a 10/10. In fact, most days will likely fall somewhere around a 6 or 7/10, and some days, i
Training
Let's face it: CrossFit isn't a walk in the park. It's designed to push your limits, test your resolve, and leave you feeling like you've accomplished something truly remarkable. We used to joke that "our warm-up is your workout," and while it may have been a bit tongue-in-cheek, it speaks to the in
Training
At CrossFit Chiltern, we're not just about short-term gains; we're about fostering a lifestyle transformation. That's why our 3-month commitment is so crucial. It's rooted in the understanding that real change, both physically and mentally, takes time and dedication.
Training
Remember, everyone starts somewhere. Every single person in that class, from the seasoned CrossFitter to the first-timer, began their journey with that same mix of excitement and trepidation. They've all felt that fear of not being "good enough."
Our Story
"Ever wondered how a CrossFit box owner ended up where they are? Well, this is my story. Buckle up for a journey from pub life to putts on the green, and surprisingly, how those experiences led me to where I am today, owning CrossFit Chiltern. Along the way, I discovered that golf and CrossFit have