Training
Knowing the difference between "good pain" and "bad pain" is the most crucial skill an athlete can learn. Jeremy Reilly shares the three non-negotiable rules for distinguishing temporary discomfort from tissue damage and when you must put the bar down immediately.
Training
The barbell can be intimidating, but it is the single greatest tool for unlocking a woman’s physical and mental potential. Jeremy Reilly breaks down the three massive reasons women must embrace the barbell to find their true strength.
Training
If you want to look strong, athletic, and capable, stop training like a bodybuilder. Jeremy Reilly breaks down why the specialized, isolated approach of bodybuilding creates bulk and stagnation, while the constantly varied, metabolic demands of CrossFit create a lean, functional physique.
Lifestyle
If you're rushing straight from bed to the gym, you're missing a critical step. Jeremy Reilly shares the ultimate 5-minute, low-impact morning routine you need to perform before you even start your coffee to fix stiff joints and maximize your evening workout.
Lifestyle
Comparison is the thief of joy, and it’s the quickest way to sabotage your progress in the box. Jeremy Reilly shares four powerful ways the comparison trap derails your focus and how to pivot back to your own lane for sustainable results.
Training
True progress demands risk. Jeremy Reilly breaks down why you must intentionally push past your perceived limits, both physically in the workout and psychologically in your training routine, to truly prepare for the unknown and unlock massive capacity gains.
Lifestyle
We are addicted to data, but your fitness tracker is likely sabotaging your results. Jeremy Reilly breaks down the brutal truth: why passive wearable metrics are often inaccurate and distract from the four functional metrics that actually guarantee progress and longevity.
Lifestyle
That £40 gym membership looks like a great deal, but it only works for a tiny fraction of the population. Jeremy Reilly breaks down the three core value differences between equipment access and the high-value coaching model we offer at CrossFit Chiltern.
Training
The CrossFit Open is famous for bringing back familiar movements, but the test is always new. Jeremy Reilly explains why this constantly varied approach is the greatest lesson in adaptability and how applying these three principles to your daily life builds resilience.
Training
Your grip strength is the ultimate PR killer. Jeremy Reilly explains why weak forearms are the bottleneck in your deadlifts, pull-ups, and carries, and shares five simple, targeted accessory moves you can do to bulletproof your grip and unlock massive gains.
Lifestyle
Motivation is a lie—it's a fleeting emotion that deserts you when life gets hard. Jeremy Reilly shares the four simple, non-negotiable habits that allow you to bypass motivation entirely and force yourself to stay consistent, even on your worst days.
Training
Are your cushioned running shoes sabotaging your strength? Jeremy Reilly breaks down why dedicated CrossFit training shoes (like the Reebok Nano or Nike Metcon) are non-negotiable for better form, stability, and safely maximizing your lifts and explosive movements.