Training
Hyrox is a single, repeatable event built for competition. CrossFit is a broad, constantly varied methodology designed to make you fit for anything life throws at you. Jeremy Reilly explains why we stay true to the CrossFit methodology at Chiltern.
Training
It’s the elephant in the box—leakage during jumping, running, or double-unders. Jeremy Reilly tackles the common pelvic floor problem head-on, offering an honest conversation on why it happens, how to manage it, and the long-term steps toward resolution.
Training
As the owner of CrossFit Chiltern, my focus is relentlessly on coaching and community. I share why uncoachable athletes are not a good fit for our gym, and why prioritizing the health of the community sometimes means making tough decisions.
Training
Physical fitness is only half the battle. Jeremy Reilly reveals the 5 actionable ways you can build the mental toughness necessary to push through adversity, both in the gym and in life.
Training
The work isn't done when the clock stops. Jeremy Reilly shares the 4 non-negotiable actions you must take immediately after a tough WOD to ensure you recover faster and get stronger for the next session.
Training
As a coach, I see breathing treated as an afterthought. I’m sharing 3 simple rules that will instantly improve your endurance, control your heart rate, and ensure you crush your next Engine workout.
Training
We believe in training hard, but we know your best progress happens when you're not in the gym. Jeremy Reilly breaks down the 5 non-negotiable reasons why rest days are where your fitness truly improves.
Training
If your workouts feel like a chore, you won't stick with them. Jeremy Reilly shares 3 actionable strategies to inject fun, challenge, and consistency back into your fitness routine.
Training
The scales are a terrible way to measure fitness and progress. Jeremy Reilly shares the 5 most meaningful, functional, and psychological metrics you should be tracking to prove you're getting fitter.
Active Ageing
You don't just lift heavy to look good; you lift heavy to be capable for life. Jeremy Reilly shares the 4 most profound, often unexpected benefits of consistent heavy lifting, especially as you get older.
Training
The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 5 most common injuries he sees in the gym and how to prevent them with smart, intentional movements.