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Finding the right gym is about finding the right coach. Jeremy Reilly breaks down the four non-negotiable qualities of a truly great CrossFit coach who is focused on your long-term health, not just your short-term workout.
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Feeling overwhelmed by daily choices? Learn how to simplify your life and make better decisions that support your health and fitness goals.
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Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
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I often see people getting caught up in the latest fitness trends—HIIT, circuits, bootcamps, and now events like Hyrox. They all promise to get you fit, and they're all great for getting a good sweat on and building motivation. But here's the honest truth I
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In both my roles as a GP and a nutrition coach a key topic I will cover is the dietary role of fibre. Many people associate fibre with keeping your bowels regular and while it's certainly crucial for that, it has many more benefits. Optimising your fibre intake
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As a GP and Nutrition Coach, I cut through the confusion around supplements. Learn when and if supplements are truly beneficial for your health from CrossFit Chiltern's Ignite Nutrition Programme in Amersham.
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CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.